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@reality777 Agree on the diet and lifestyle choices. I would say it's 30% weight lifting 10% cardio though. If you build the muscle it'll work to burn some calories even on rest days. Cardio only works when you're doing it, and at any kind of increased weight will tear through your joints at an...

@helencostello91 Solid advice. Even bodyweight is too much when you're just starting out if your body weight is high. In my weight loss journey, while working out has added muscle which helps, most of my weight loss has been driven by my food choices and eating habits