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@reality777 In your original post you implied that weight loss can be attributed to any other thing other than a caloric deficit, and that 60/30/10 ratio thing you made up is just confusing.

@reality777 Sure, but it's a lot easier to refuse 1 small bean burrito from taco bell than it is to go run your ass off for an hour, which has roughly the same caloric value. You don't "need" to do cardio. Hell you don't "need" to exercise at all to lose weight, not that I would ever discourage...

@phytoscience1 No one is saying that you shouldn't exercise, or that exercise is bad.

@phytoscience1 I think he just meant that exercise isn't necessary as far as weight loss goes, which it isn't. Not trying to diminish the importance of exercise as it does have important health benefits, but if people are exercising for the sole purpose of burning calories, they're missing out...

@reality777 Where'd you pull these percentages from? Weight loss is 100% eating at a caloric deficit.