Search results

@arctangent This is not true, there is absolutely literature that shows there’s a cap on how much protein a person can synthesize per mean for muscle growth, especially where the method for ingesting that protein is via whey protein shake. Here is Mike Isreatel explaining the literature: . For...

@knivesrme I know people disagree about this but that means you’re getting like a 70g protein shake, and I’m not sure your body can really even utilize so much at once. You might just be wasting a whole scoop each time, especially given you’re 155 lbs.

@femio13 Did you miss the part about max being 3.5? He’s way below that lol

@femio13 Maybe read the sentence right before - he’s fine. “Long-term consumption of protein at 2 g per kg BW per day is safe for healthy adults, and the tolerable upper limit is 3.5 g per kg BW per day for well-adapted subjects.”

@femio13 He may not need that much protein but it’s not so much it’s unhealthy

@hellokitty As the others said, it looks like you’re doing all triceps for your incline db bench. Others have given you a ton of advice, so to not pile on with the same stuff, I’d also suggest watching shitloads of YouTube form videos about like “common mistakes” and stuff. Sean N, Nippard, all...