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  1. P

    Finally managed to rep 100lbs on dips (170lbs b/w)

    @dawn16 Directly in the middle of your chest (run your finger down between your pecs and that's where you'd feel it)
  2. P

    Finally managed to rep 100lbs on dips (170lbs b/w)

    @jb77 Just be careful when you start going that heavy. If you feel any tightness in the chest call it a day. Some years back I tore the costal cartilage in my chest/ribs doing heavy weighted dips and it took about a year to fully recover. Nice work though, your form looks great.
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