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  1. J

    Calisthenics Workout Plan

    32 years old. 5’9 165 lbs
  2. J

    Calisthenics Workout Plan

    I have a 1 month old and I’m getting less and less opportunities to go to the gym. I’ve never done calisthenics but have been weight lifting & cycling for most of 2023 and have a good strength and endurance base built up. I workout about 5 days a week. I want to switch my routine and focus on...
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