Search results

@hellokitty Those calories are excessive, you probably aren't seeing muscle due to the fat gains keeping it covered. Scale back calories to a surplus of roughly 2-300, especially if you are an experienced lifter. Increase overall volume and don't worry about strength as that will come naturally...

@levettle if he ate within 3 hours of the gym he should be fine, although a quick digesting carb source is always good within an hour for a quick boost. People definitely dont stress the eccentrics. If he wants size I'd say 10+ on reps depending on the exercise. 5s are more for strength. Your...

@1ambassador