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@olusanya800 2750 calories to lose 1.5lbs a week? Maybe I'm just jealous of being able to eat that much with those goals.

@sharkbait13 I would set your target calories to 2200. You can still hit your protein goals. I'm 36 6'1 and was at 205 and I didn't really get the rate of loss I wanted until I cut much more.. and that's at 2200 calories with an hour of cardio and an hour of lifting 4-5x a week.. Now down to 15%...