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@hellokitty After reading a lot here and your last post, to me you are insanely over training. Your last program you are doing 24 sets in total. That is what people on juice are doing. If you're natural, which I believe you are, then you should be doing 12-16 sets roughly, where you take the...

@hellokitty Look, people are harsh - it's the Internet and you aren't face to face. The main point I think most are making is your volume is too much. If you take anything from this I hope it's at least that. Natty lifting ain't easy. It can many times be frustrating. Most of us have been there...

@hellokitty Yes I did. And you don't seem to be reading and taking the feedback that myself and almost every person here is trying to give. It's okay to not like the answers, but don't be surprised when people are not happy with your response. You came here for advice. Many of us have given it...

@hellokitty At the same time 2 weeks is nothing at all to a natty lifter and I would take any "gains" or "results" in that short of a period to be up in the air as to what it could be. Could be you slept better and feel good at your workout. Could be you ate food that is more or less bloating...