Search results

@firoz It usually resolves for me just sitting at the edge of the bed with feet flat on the floor. But if it's gone into a full-blown cramp, sometimes I need to stand or walk it off. I usually wake straight away when I feel it coming on and quickly get my feet on the floor before it gets worse.

@firoz This happens to me sometimes if I stretch in my sleep. I've found that if I can feel it starting, I quickly swing my legs out of the bed and put my feet flat on the floor. That usually stops it in its tracks. It also works with a full blown cramp too.