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  1. I

    Should I do 2 sets with 8-12 reps and then 1 set till faliure

    @froggyfan1 You should make this a poll. I would vote option 1 though.
  2. I

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @bronsontaur I've always thought these numbers fall into the whole "optimal" training mindset. If you cut and bulk and diet and train at 90% efficiency for 10 years, you'll look amazing. If you train "optimally," you can reach the same aesthetic in 8-9 years (just making up numbers but you get...
  3. I

    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty Good idea. PM me if you need anything else
  4. I

    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty The DBs should move in a small arc, not straight up and down. If the DBs come straight down to your shoulders, you're losing all the tension in your chest and your triceps have to do a huge amount of work to get the weight back up. And of course you feel tension in your chest. You...
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    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty Not going to go over every video in this comment but I can already tell you are not lifting correctly by the very first video. Find someone or pay someone to teach you how to lift. Your incline DB press was awful. Zero tension in the chest. Absolutely no arc in the DB path. It shows...
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