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@need Don't forget genetics. There are people who work out in name kind of but don't really put in a lot of effort, but look like supermodels. other people grind to the gym everyday at 5:30 in the morning putting in maximum effort, and still look frumpy. I think it's important to decouple the...

@thornbearer I'm going to stop you right there. I'm all for the veggies but you need to have some lean protein with those veggies. Grilled chicken is almost always a great addition there. Also, your macronutrient ratios don't matter so much as raw calories in versus calories out, carbs are...