@nickale I just lost 30lbs with a low carb diet. It took a while and I said no to a lot. Here is what I recommend.
1. 8 knee push-ups, rest and repeat 3x
2. 10 sit-ups rest and repeat 3x
3. Run 10 seconds, walk 10 seconds, repeat for 10 minutes or as long as you can.
4. Try planks for core for...