Search results

  1. A

    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    Day 2 Ex 1. BANG. BANG. BANG. BANG. BANG.Less weight, slow down, control it, flog the ego.3 - 4 second eccentric. Optional 1 second hold once 3 second eccentric becomes easier, same for 4. Ex 2. I'm getting tired of this.Sloooooooooooowwwww doooooooowwn. Control the movement. Ex 3. Right...
  2. A

    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty Right, here we go... Brief video analysis: Day 1 Ex 1. Too much weight for now. Poor form. Pull back the weight 15lbs, and focus on your form. You lean back, you have the DBs pressed in front of you in the top starting position. Immediate pointer is that your eccentric is far too...
Back
Top