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  1. W

    What Apps do y’all use to track your meals/calories nowadays?

    @ensea12 You can if you want to load it into an excel sheet that then averages it across a time frame. To me it's nice to not have to think or do math.. it's all right there. Software subscriptions are a way to pay developers to continue to develop and improve the app vs ship a product.. maybe...
  2. W

    Should I do 2 sets with 8-12 reps and then 1 set till faliure

    @froggyfan1 Depends on your without frequency. Workout body part once a week you can go to failure. Work out twice+ per week.. get close to failure but with 1 or 2 more left in the tank. Big muscle and small muscle.... Small muscle can go closer to failure as it can typically recover faster.
  3. W

    What Apps do y’all use to track your meals/calories nowadays?

    @ensea12 It adapts your specific intake and weight gain and weight loss. Every app I've ever used was always way off with suggested caloric intake. After a few weeks of input macrofactor has adapted to be spot on for me. It's an auto adaptive TDEE calculator within a tracker. It was a little...
  4. W

    What Apps do y’all use to track your meals/calories nowadays?

    @ensea12 Macrofactor. Adaptive TDEE is important for accuracy.
  5. W

    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty Increase calories. Do compound movements with bar bells. Try some 5x5 sets. Looks like you're on the right track.
  6. W

    Significant muscle loss after implementing low impact cardio

    @basabeo You are burning more calories and haven't made up for it in diet.
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