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@basabeo I personally think it is very unlikey you actually lost muscle after doing 30 minute walks 3 times a week. I and many others walk multiple hours per week and can gain muslce fine. The problem is that body composition assessments are less useful than you think and often wildly inaccurate.

@basabeo Read the article I linked in my other comment. I'm 99% sure you just think you look smaller and even if, it might be lost water/fat from increasing expenditure. Same with the strength. Sometimes you strnegth temporarily takes a dip, especially after introducing something new into your...