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@len1973 Amen. Social media is the poison of our society. Guarantee MC wouldn’t be feeling the way he’s feeling if he lived 30 years ago before the advent of ShitTok and Insta. Wean yourself off that shit and you’ll feel a little better in no time.

@gworden Training age also makes a difference too. The longer you train for, the heavier the loads you need to use to induce hypertrophy. Heavier loads inherently cause more fatigue, even if rep ranges/intensity is matched. People who have trained for years and are experienced will most likely...

@786man How long have you been training for might I ask?

@786man lol, PPL for beginners is funny. If I did 5 sets of squats with my working weight for 9-12 reps and then supersetted another 5 sets with calves, I’d be fucked for a week. Then have to do RDLS for 5 sets after?

@oojeanetteoo A lot of interesting answers here. Here’s the truth. Sometimes, you are just weaker on a particular day because of many variables and factors. As you become more advanced, you need to start looking at progress in terms of the larger picture, and not on an acute level. Am I...

@searchingforsomething Time is such an important factor. A great way to promote the idea of lifting hard is to simplify the amount of lifts that you do. Choose 10-12 lifts and just sort them out on to the amount of days you can lift per week and just do them in various rep ranges close to...