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@basabeo Ignore the downvotes. People voting without reading your post properly. 9 month, you trained and ate the same.... your weight didnt change. This means whatever calories you were on were your maintenance calories. So yes. Adding 90 minutes of cardio (steady state or otherwise) will...

@dawn16 Sorry, what have I made up? You have said "it wasn’t causing muscle loss". All I am suggesting is the calorie deficit could be the cause of weight and muscle loss. Actually almost certainly is from the limited information he has given us. His weight hasnt changed in 9 months, this not...

@dawn16 This is information for OP. Downvote all you like, the information is valid and to help OP. You said that 30 minutes of cardio would not create weight loss. The cardio is creating a deficit. You said the cardio would not cause weight loss. So yes in a round about way, you did.

@dawn16 Really???? So a calorie deficit wouldn't cause someone to lose weight? The guy has been training for 6 years and has said his weight has stayed the same, so they must be eating maintenance calories. So adding 3 x 30 minute walks a week would make a big difference. 30 minutes of LISS...