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    FML: Heavy lifting made me look like I was in liver failure

    @mein007 Key phrase here.
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    Nike Romaleos 2 v Adidas Adipower Weightlifting

    @masterp48hd Pretty much everyone I know lifts with Romaleos (including myself.) I also have a pair of Adipowers since they were on sale and I was curious. A couple of things I noticed. One is that the Romaleos run big. I wear a size 7 1/2 womens which would normally be the equivalent of a 6 in...
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    Unconventional/overlooked glute builders for comatose (not just 'sleepy') booties!

    @babyfacedave Pistol squats really help me get my glutes firing, especially the left (weak) side.
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    Squat form check please

    @smm He's doing low bar squats, which are recommended to look down.
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    Musings my s/o overheard from a trainer

    @sevenzedek Unless the weights are pink. Then you're OK.
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    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @dicran Well that can happen when you're being chased by a killer robot from the future. ;)
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    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @ezra21 A lot of women use Linda Hamilton in Terminator 2 to illustrate their idea of "bulky." Yet at that time she was 5'5" 112lbs. http://www.terminatorfiles.com/media/articles/hamilton_006.htm It's sad, isn't it. Someone who is underweight being thought of as bulky.
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