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@wishwish55 You can, but it will definitely be slower than it could be, and will make progression much more difficult later on. To max out gains with this unfortunate sleep situation, just be as consistent as possible with what sleep you have, eat plenty of protein, train hard, and have a good...

@maqs You described doing only the concentric phase. A negative or eccentric would be only the lowering. Negatives are good for hypertrophy, and induce less overall fatigue. Which is why they're used as a standalone progression as well as an alteration for the full movement when you slow them...