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@voxmelancholiae Ouff. I mean, given your height - 1200 might actually be about right? But frankly speaking just count the calories for a few days using your normal portion sizes, a food scale and the Chronometer app. You will see what your actual baseline is (if you’re not losing or gaining...

@joyinyah Congratulations on your 40 pound weight loss! It's a great achievement! I understand the struggle to an extent - I had been obese and lost over 60 pounds before I got to the normal BMI range. The things is, I utterly love the way I eat now. I am a whole food plant based vegan so I...

@firemist Heyo. Your diet seems great! If I can offer a piece of advice as a person in a similar situation - tracking calories is key. I lost lotsa weight a few years ago but the last 10kg were achieved by 1. Sticking to a WFPB diet, 2. Weighing my food religiously, 3. Being in a slight...