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@jacobsonofjohn Try running longer than 1 mile at an obese weight without any training. It’s pretty difficult for the average sedentary person. Now imagine losing all that weight and being in a normal healthy bmi. Running even 5 miles is difficult without training, but it is possible. That’s a...

@jacobsonofjohn It is definitely something you can train for. Your body can condition to various types of performance. That’s why you can be a bodybuilder or a marathon runner. Some will swap sports and that same person will not be as strong as before but will have much more endurance and vice...

@inharmswayus Which is done through training.

@raleigh I have the exact same experience. Took me a month and a half-two months, I could do a third of my BW for 5 reps of weighted pull ups prior but barely any flexion with one arm, and around 27 regular pull-ups. Did negatives and used a resistance band for assisted one arm strength work. I...