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@jayden_jay Delts looking on point!

@andrew4jesus I'll second low bar. Also a long legged long femured lady. Low bar lets you fall forward a little more than high bar, just remember your bar path should remain straight and over mid foot.

@ravenblue Low bar works more of the posterior chain than high bar. Some people will say low bar squatting is working almost the same muscle groups as a deadlift, so it is somewhat redundant. If you are an exclusive low bar squatter you might want to add in some front squats to keep you quad...