@davecb No pics, but thanks to guidance from my all-state gymnast friend, I went from tuck back lever all the way to a 6sec full BL in a few minutes.
Was doing the hold wrong all along.
@michaelphemo That was a great tutorial man. I've always been stuck between just barely getting my FL and missing it. I want it to be a skill I can m bust out easily. I'll try this tomorrow morning!