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@lovinggodlovingpeople on new perspective alone, this will significantly improve my FL training, but on top of that it has slick editing, smooth pace & cadence of delivery all in a very digestible package. one minor point of contention: even though the importance of deloads is completely...

@iprayforpeace speak to a professional if you can, but otherwise going to be yet another person to recommend knees over toes guy on YT. have slightly bum knees and his recommendations reduced the funkiness I feel in the knees, including for full pistol squats.

@khohanguc I'm up for it, been wanting to progress from L to V for several months but it's been sporadic and mostly taken a back seat to OACU & hand balancing.

@fromgenesistorevelation false grip side note: for beginners or anyone with a history of tendon issues, consider only training false grip 2x a week or every other day max for the first few weeks and very gradually build up volume. earlier in the year, hated training false grip so I did it...