Search results

@karra true, fat is important for the healthy functioning of your body in general though, including hormone production which can affect muscle growth. you dont need much but you need some

@karra Make sure you hit your protein and fat goals, then fill the rest with carbs. Eating plant-based, you will be getting plenty of carbs, you wont have to make special effort to get them in

@tkm .8/kg is fine for just remaining healthy, but quite low for building strength and muscle mass.