Search results

@greg67 Both can cause injury, high volume can strain connective tissue. I read your post and it's me, just for more years. I've had success with grease the groove for pushups, training four times a week. I avoided injury by building up a little slower than standard prescription, so 5 sets per...

@fromgenesistorevelation Ah! I'd gone from 15 seconds max to one minute on the single leg support L-sit. I'm currently working on tucked L-sit, 4x15 seconds. Perhaps I should just work on getting that up to 60 seconds this year and see where I'm at with L-sit then. And thanks for the...

@khohanguc Yes. I work on L-sits on skill days, somewhat inconsistently. I've been doing the Antranik progressions and got a 3 second L-sit in December last year. I'd like to get 60 second L-sit this year.