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@hal16 The shakes seem really good and I finally found one I can tolerate the taste of as I gulp it lol, I'll have to commit more to those. Thanks for posting!

@hal16 Most impressive to me is your arms, such an amazing improvement! I know those can be especially hard to build. Your post speaks to me because I'm in an extremely similar height/weight/injury situation and I'm now more motivated after seeing your results after just a few months! Did you...