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@dawn16 Great advice, thank you so much.in terms of Cardio I alternate between air bike and eliptical and i swim twice a week anyway. Gym and pool are in the same building so i would substitute that if it were a swimming lesson day. I'll reorganise the system I have now and hopefully come to...

I'm new to exercise and fitness and was given workouts from several PTs with differing opinions. I workout 3 times per week one day doing upper body, lower body another day and core/back/posture exercises on the third day. As a result of all the different experts I have spoken to, my workout is...