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@dawn16 Same for me. My left side imbalances were made ragingly apparent when I started doing Bulgarian and regular split squats. It got better pretty quickly for me just by doing two sets on my left to the one set on my right. And the muscles that get sore on my left side are the deep...

@dawn16 Full body is the way to go if you only have a few days a week for workouts. If we need ten sets per muscle group per week for growth, doing full body each workout is the only way to approach that goal. So weird you always somehow missed leg day… those squirrelly leg days are the ones...