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@sgmusic1987 Glad I could help! Here's a demo of the exercise. Gyms will sometimes have wrist rollers around. Or, you can buy one (your favorite search engine will turn up a bunch on fitness equipment sites like Rogue, Ironmind, etc.) or make one yourself.

@sgmusic1987 I'm 45, relatively lean and muscular, and new to bearing my entire weight on my hands. I came to aerial arts five years ago with a solid base of general weight room fitness (though my muscles might as well have been foam since I didn't know the first thing about proper core...

@samuelpautu I'm into aerial circus arts and ballet with a side of rock climbing and cross training - a minimal upper body day, lower body day, and 20+ minutes of whatever low impact bodyweight stuff for cardio. Aerial and ballet are my main things. Climbing is funsies and gets pushed aside when...