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@zambieboy Congrats. Also if you really want just go to a sports specialist to take a lactate threshold test. They will measure the point where you cross from burning fat to burning carbs for fuel. They will be able to tell you your personalized training zones. HR does vary from person to person.

@petermg49 Polar is great. I have polar and a 955 data is nearly identical. Polar chest strap is supposed to be more accurate however for my purposes the 955 forerunner is pretty great.

@zambieboy There is no need to run the whole time. Break up your running into intervals. I started with 1 minute running 1 minute recovery walk. I did this for 35 minutes with a five minute cool down for a week. 5 times a week. Then slowly went to 2x1 running:walking. I keep my pace around...