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@pamkowal I feel like it’s less about the routine and more about the strength progress I made, and the amount of effort I put in. But I’ll tell you anyway - I was cheat curling with an ez bar, no strict curls at all. I was doing weighted chin-ups. Where I think I got most of the mass gains is...

@helen2002 Hmm interesting. Could definitely be the case

@thickandthin How do I know if I’m managing fatigue well or not? I never feel sore anyway, even if I go to failure so I have no idea if I’m fatigued

@theboss303 As far as I can remember, when I gained that 2 inches in 6 months was when I started the following- ez bar tricep extensions very heavy, heavy cheat curls, and weighted chin-ups

@sparkielee I’m still heavily progressively overloading, my progress is rapid compared to normal. Check the other comment I’ve said how my lifts have changed. I’m in a surplus, and I’m eating the same amount of protein as I did before when I experienced all those gains, which is about 165g.

@kevin2006 What you said is kinda true, I’d also chalk it down to the fact I’m very good at progressing fast. I’m not necessarily a strong guy, when I started lifting I was weak af, but I’m gifted with being able to progress very quickly, and also I’m extremely passionate about lifting weights...

@kevin2006 Thanks brother

@weaknessofflesh Sounds like you are right , how do I go about reevaluating my program? I’m currently doing NSuns 5 day split with a few of my own changes. My compound movements are quite high volume and my accessories are low volume high intensity.

@texas_greg Appreciate the advice yeah I increased calories and always ate roughly the same amount of carbs. I didn’t make any dietary changes. I haven’t increased volume yet as I assumed because I was progressively overloading, that increasing volume wasn’t necessary. But I’ll do that from...

@taslott Yes. Sorry I thought I put in that comment but I didn’t, I went from 85kg to 91kg in the 3 months.

@neworthodoxdenomination1 1.Cause I can see the new muscles, and many people tell me my arms are getting very muscular. 2.the bodyweight was from 85kg to around 93-94kg in the 6 months then for 1 month I cut and lost about 5kg and lost very little arm size, about 0.1-0.2 inches. And in the 3...

@bubblegoose42 Like I said, I did the EXACT same routine with the exact same diet.

@bubblegoose42 Didn’t say it’s all muscle. If you read what I said, I said of course some is fat, but it’s mainly muscle.

@bubblegoose42 It’s not just water man. You think me doubling my tricep extension from 22.5 to 40kg+ is going to just give my arms water? It’s 100% consisting a lot of muscle. Also, I Don’t think you understand what I’m saying dude. You know maths right? I’ve experienced zero gains in 3...

@bubblegoose42 No it was muscle buddy. I can see the muscular gains and get tons of compliments.

@lakusa And you didn’t respond to my other comment.

@lakusa What are you talking about my dude 💀

@dawn16 Ok thanks dude I will try this

@dawn16 Yeah seeing progress in chest and legs, just not my arms, Haven’t measured anything else. I was just under the impression that since my arm strength is increasing quite a bit, that my arms must be growing at least a little bit, so when I measured them and they were the same I was a bit...

@dawn16 I get that man, I understand my newbie gains are fading, it’s just the fact i haven’t gained any size in the past 3 months, not even a little bit, that’s bothering me. And i don’t know what to say, im definitely doing all of those things. Scale is going up, dialing in my protein and...