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    Overweight no more! From 73 kg (Jan 2023) to 65.65 kg (Week 4 March 2023)

    @ljhgiggles I've never cut down on weight so I can't give actual advice. I'd say aim for bmi ideal weight which I believe is already your goal, but that doesn't answer whether you're losing weight too fast or not. You should probably ask someone credible here, but that's still an impressive drop...
  2. I

    Overweight no more! From 73 kg (Jan 2023) to 65.65 kg (Week 4 March 2023)

    @ljhgiggles That's alot of weight OP!! I'm surpised on how fast people can lose weight, while I'm struggling to gain the weight you're tryin to lose. 49kg to 65kg in the span of a year
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