Search results

@anne_l Also encouraging! Thank you! I think it might have been due to not enough protein, OR, I also had a weird allergy to a supplement. So I don’t know, but I’m already improving. Just hoping to get my arms back to normal or even better 🙏

@teofrastus Ohhhh, good to know!! Thank you!!

@teofrastus Allow better use?

@lee Thank you!!

58f workout daily with cardio and resistance training. Recently, I had a flu and then the next week a cold and not eating enough and not working out for two weeks, I had a sudden loss of muscle in my arms. At first, I thought it was my skin because now it’s floppy, but now I realize it is muscle...

@nikorasu95 Amazing 💪

@nikorasu95 Glad you see it as a potential addition to your life. Vigorous swimming is a fantastic choice and mainly because if you see yourself doing that consistently, that’s the ticket. However, resistance exercises and/or weight training are essential for strength, maintaining muscle mass...

@nikorasu95 58f, always been athletic except that extreme life circumstances caused me to not be able to consistently exercise for approximately 15 years. Picked up exercise in earnest again in 2020. Started with daily hikes. 2021 decided to join the gym too. I have two suggestions: 1/ Find the...

@cat1223 Yes, also in the US. Luckily, I was raised by Europeans and we ate basic fresh food. Wasn’t a straight and narrow path for me, but I’ve always eaten basic fresh food even if also indulging in crappy food as well. My brain and body have always had the awareness for the need for fresh...

@cat1223 Agreed. Once you start moving every day, you will likely feel like doing more and more over time. Also agree with food recommendations. I lost 50 lbs eating a ton of food once I went vegan and without dairy, cleared up all my aches and pains too