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@ypjallday I did the caloric calculator to see how many to gain weight. Maybe that was to gain it quicker now that you bring it up🤔. Not trying to train for anything. Just trying to gain more weight consistently. I’ll try the 2800 goal for now. Thank you

@toronto You know what? That might be the case💀any substitutes you know of?

@ckm Ok thank you. I’ll try that👍🏾

Chest pain from whey and pea protein shakes I’m a smaller frame guy (22 years old, 5’9 and a half, 148Ibs). I’ve buying mass gainer powder to put in shakes. Since consuming, I’m having a bad pain in my chest area for days at a time. At first I thought that I might be allergic to whey protein so...