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@laddersdoorskeys The head coach/programmer for my gym wrote his own squat program that lots of us have used successfully. I could PM it to you if you'd like. Alternatively, some people have done Wendler (5/3/1), StrongLifts, that 7/13 program, or even Smolov Jr. The first step is to pick a...

@laddersdoorskeys I'm in a similar boat. 30/F/5'2"/132lbs. I've got a 155 C&J, 175 clean, (power) snatch 120, FS 210+, and back squat 235+. They get the '+' because I need to re-test my maxes. My advice is to talk to your coach(es) and start a strength or squat-based program in addition to...