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  1. S

    BBC Girl Power, Going For Gold 2012. A documentary about 3 weightlifters training to qualify for the Olympics

    @crowthers brilliant :)
  2. S

    Best exercises for toning up the dreaded t-h-i-g-h-s??

    @dimitryet I say keep walking to work but switch up those extra 5km you do 1-3 times a week for some strength training of your lower body, especially for your hams and quads. Weights are your friends.
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