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  1. C

    Am I too Old for gains? Muscle and Strength?

    @lucaannibale I too am kid fourties and interested in maintaining muscle mass and gaining some. The things I’ve hit on that have made a difference diet wise is protein grams per kilogram of bodyweight. Nothing new with protein intake being considered important but the ranges I’ve heard...
  2. C

    What are the "Big movements" of mobility/flexibility?

    @khohanguc Following
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