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@jamesmann This is all so helpful thank you. I looove salt 🥺 Everything else is totally doable. Do you mind giving me an idea of what you eat most days?

@crosswalk1991 A little under 5”4

@seeker633 Eating more like 1500-1600 and I workout 3-4 x a week and stay very active / walk

@mellowyellow Ive been eating 1300-1500 and not losing. I need a deficit to lose weight and I can’t seem to get it

@dawn16 I’m all for the truth even if it’s unsexy so thank you. I have not cut calories very low because it feels unsustainable as I’m starving and can’t keep it up for too long. I feel good eating 1500, maybe 1400 a day but anything under that is too low. If my maintenance is 1900 I’m not sure...

@dawn16 1800 on the days I burn 350-400 working out. Still a deficit

@rodneys I’m not sure what my maintenance is. How do I find that out? I’m 5”3.5 41 yo 😜

@rodneys Yeah I don’t have time for more exercise and I’m trying to figure out if I should try different calorie intake, IF, or reverse dieting is that what is called lol

@rodneys The Pilates I do is strength training using Body weight and a reformer machine. I have built muscle since doing it and feel like it “leans me out”. Yet not enough! With Noom my cals are usually 1500-1800 a day which doesn’t seem very low.

@stosa This has me at 1900 for maintenance. I think that 1200 is way too low for me😩

Help! I’ve been trying to lose 5 lbs for a year and nothing happens no matter what I do. Started a new workout regime (lagree pilates 2-3x a week) 2 months ago after years of peloton and HIIT. Also started monitoring calories 2 months ago via Noom. I am hovering around 131 -132 and cannot get to...