@notmyname Once a week? You can put a bar on your doorframe and just do one a day. Soon it'll be like breathing so you go to 2 everyday. Next that becomes easy so you start doing 3 and on.
But really tho... Once a week?!
@carollcsw Why would carry an injured person in front of you? Maybe a smaller child but only a strongman could pull that off for an kind of run ing distance. In an emergency you'd be loading them up on to your back to run.
