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@natty37 In the same boat. Been doing OMAD (dinner) for the past year and recently decided to start dedicating more focus on building muscle, albeit at a “slow and steady” rate instead of bulking. My diet is about 80% whole foods with some minimally processed items, like tofu. The main...

@ajewelinhiscrown As a fellow cardio-lover who’s aiming for more (lean) mass, I get it. I used to lift more but didn’t like how much time I was having to dedicate to a complex, varied workout routine. Since then I’ve switched to bodyweight fitness, calisthenics and rock climbing. Probably in the...