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  1. T

    One Year Transformation

    @dvd201 forgot it to put back on, dammit! :D I always take it of to prevent calusses
  2. T

    One Year Transformation

    I'm more a lurker in here, but I wanted to share what I was able to archive in one year of Recommended Routine. I'm 54 years old and started one year ago with a bar and a mat, while the year it changed to that: and my newest addition is this: I'm 1.92 meters and still not able to one...
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