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@rtmtigwelder4472 Because using misinformation to promote veganism is bad. Presumably you and I would agree that we want people to not only stop eating animals but also stay vegan. This means that convincing people using misleading information or biased sources is not a reliable strategy. It...

@rtmtigwelder4472 You don't need to read them all, systematic reviews exist for a reason lmao. Ah well if you never noticed the deliberate misquote/white out about fish then obviously it never happened. It's not like you would have to actually read the original study to find what was whited...

@rtmtigwelder4472 No, he and his team deliberately pick and choose studies and quotes from studies to paint a narrative for their ideology. There was literally a time where he was "quoting" a study which was listing some beneficial foods (I think for omega 3), and his video blatantly...

@%D7%A9%D7%95%D7%A0%D7%94 Why is this relevant though? Is IGF-1 necessarily a bad thing? The mechanism doesn't make sense logically. You would have ridiculous conclusions like the following: Studies show resistance training increases IGF-1 Something that increases IGF-1 is bad. C...

@cdlara381 It's not really a black and white cutoff. The commonly cited value is 1.6g/kg based on Morton et al meta-analysis, but it's not gonna kill your gains to go a couple points below that. If 1.2g/kg is more convenient for you and you're not super concerned with aiming for optimality...