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@wrestlos You don't.

@outside It's entirely dependent on your height, sex, and activity level, as well as if you're trying to gain weight, lose weight or maintain.

@outside What is the question though? What you're describing isn't a reaction to calories, it's a reaction to food. Everyone gains weight if they eat calorie-rich food. It's a number representing how much energy is in the food. Your body uses it or turns it into fat. Other reactions have...

@outside What is your question though? Calories don't have anything to do with allergies or medications. Calories are about energy, which is why it's what you eat compared to what you burn.

@outside What?? I cannot follow this

@outside I'm confused, if you don't believe in counting calories, why are you trying to figure out how many calories you need? Calories are a mathematical measure of how much energy from the food is available for your body to absorb and use. It's just science. Figuring out exactly what your...

@hawinseity OP is B/C cups, the fat loss from breasts and loose skin will not be that bad. It's dramatically different for larger cup sizes.

@lechy You have no idea what you're talking about... OP is a 5'5" woman, and even at a healthy weight would still have 1500-1600 as TDEE. 1600 is not low.

@cdlara381 Everyone is different so find what works for you. I really like using TVP and also the Daring brand chicken. If you want some good suggestions on picking proteins I really like coachscottyb_ and korinsutton. I'm a woman and I still follow their advice on protein even though they're...

@cdlara381 I'm 5'5" and I went from 235 to 190.

@cdlara381 I personally was not able to succeed at weight loss until i focused on protein and added powder or bars. I do 120g per day now and I'm down 45 lbs, and I lift weights 3x weekly in addition to my daily cardio.