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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @ihavetwofeet41 I second this, 35 lb overhead anything as a beginner woman is very impressive.
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    Scared to start exercising/tactics to start exercising

    @vl32 OP, I second dancing if it's something you like doing. I'm always amazed at how many cardio points I get on my fitness watch after an impromptu living room dance party.
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    No A/C at gym- I feel crazy

    @livin4christ2 A swamp cooler in the south. The nerve of those people, lmao
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    Why am I so bad at running, but do well in other cardio related activities?

    @kmar123 Couch to 5k. Run as slow as you possibly can during the run parts. Don't be afraid to repeat a workout day if the next one seems too hard. Let me say that second thing again: Run as slow as you possibly can during the run parts.
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    No A/C at gym- I feel crazy

    @ericanicolee I can't do the heat and I was born and raised in the Florida panhandle. Shit makes me grumpy as hell, unless I'm somewhere that requires a bathing suit. I'd have found a new gym yesterday. The other night I was at our gym, a squash key club, and I realized they turn down the A/C...
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