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@yallow I was just like you at that age. Whenever I went in for checkups my sys was always high and they wanted to keep an eye on it. I was almost exactly your size too - very muscular. But looking good on the outside doesn’t always translate to things working well on the inside. I agree with...

@mamared1 Run every fucking day. No more meat. Only fruits, veges, and whole grains. Weight train (4 days per week) heavy early and light evenings (same muscle groups). Hydrate like a mother fucker and hit the sauna and ice baths a couple days per week.