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@jcr591 Jeeeez 6 hours sounds like a luxury retreat… my 2 yo makes sure I get no more than 5 hours (30min rem, 2h deep - that’s all I get from the quality perspective). Make muscles before kids that’s all I’m saying.

@dawn16 That’s great thanks - I started a glutes and lower body focused weight lifting training a month ago, so I’m glad to hear this will positively impact my knees. As for my lower back. What is a deep stretch?

@waymac Yes agreed. And I’m more of a sausage type a girl 🤣 tiramisu wins over other desserts but nothing beats a nice Cumberland, Polish or German sausage (hihihi 35F and still giggling at the use of the word sausage)

@viendieutrinamdonga Thank you!!

@waymac I did! Yesterday morning I had tiramisu with my morning coffee and then sticky toffee cheesecake. That was too much for me. Too sweet

F35, 157cm (5’2), 59kg (130lb). One child. 4x week lifting, 1x swim, 3x run 7km(5miles) Before every type of activity I do warm ups and finish my workout with stretches. Q.1. I’ve recently started feeling tension and discomfort in my lower back after my exercises. I’m took a couple of days...

@dawn16 Same here with all or nothing. One of my biggest achievements is that I managed to leave this behind 💪🏻

I ate cakes and cookies, rice and potatoes, meat and meat, salads and fruits, drunk wine, champagne, Prosecco and G&T… I’m absolutely happy with what I ate, and enjoyed every bite because I’m back to gym tomorrow. Not letting 3 days become 3 months or 3 years. Right back on. Be kind to...

@naate How are you tracking your current lifting weights?