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@andro You know, I've put myself through almost every method of bodyfat testing at this point (hydrostatic, bioimpedence, etc) but I've avoided the skin fold/calipers because I've heard it's not effective if you have loose skin which definitely makes sense. I'm not sure if you do, but most women...

Was originally going to go through the process of posting this anonymously but you know what? We're all on our way. I've had a long journey, and I have further to go than I thought. I've gotten a LOT of value reading other people's Dexa results posted here so I wanted to give value back by...

@mauddib Everson wasn't vegan, but she was close (especially considering it was 30 years ago). From what I read in one interview, I believe she may have eaten fish 1-3 times per week and ate a lot like you 85% of the time--oatmeal, salads, curries, whole grains. Definitely no oil/butter ever...

@mauddib Hopefully you're proud of that awesome feature! :) I'm mirin' hard for sure.

@mauddib holy healthy lean mass! that's amazing how much muscle you're carrying and your quads look SO strong. But, I also know that your diet (via what you post on instagram) is very similar to the high-fiber, extremely low-fat diet eaten by former Ms Olympia Cory Everson and she is goals...