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@rescue363 You're eating mostly sugar and carbs so no wonder you are hungry. Fruit is ok to eat but personally I think you're eating too much, one or two pieces a day is good. Add in more protein and veggies. Do any stores where you live sell whey protein powder? That is an excellent way to get...

@claireanneh I just want to thank you for your post, you look fantastic. I'm 3 months into lifting and I have been hating on myself and wanting to go back to cardio bunny mode. I feel very smushy and I've gained 8 pounds which makes it a little scary. I've been sitting on my ass for almost 30...