Search results

@nikorasu95 I have a friend who works where they have a well equipped gym in their office. He has found another guy to work out with a few times a week and says it’s like having an accountability partner since they feel like they can’t cancel unless there is a valid excuse. Finding someone else...

@nikorasu95 62m and overweight. Started just this year. Having a trainer that I meet with 2 times a week and then working out by my self on weekends has helped me since it gave me structure and accountability since I never want to miss a session that I am paying for. Plus, he pushes me more than...

@shemesh Read that your body can only use up to 30-40g of protein from each meal. So, it is best to spread out protein consumption over your day. Aldo, good to have some protein shortly after resistance training to give your muscles more protein for repair.

@shemesh I’ve read that it is harder to gain muscle, but not impossible. Articles stress eating a lot more protein as you get older and having protein spread out over your meals and after lifting weights to allow better use by your body. (But, I’m no expert on this).